| Monday: | Tuseday: | Wendsday: | Thrusday: | Friday: | Saturday: | Sunday: |
| Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
| Oatmeal with strawberries and honey on top | An orange, Two eggs, Toast with jam, and milk | 3 Scramble eggs and 1/2 grapefruit | Wheat toast w/ banana and peanut butter on top. | 2 egg, bacon, and 1/5 of a grapefriut | Avocado Toast w/ an orange and raspberry smoothie | Yogurt w/ strawberry and dark chocolate |
| Lunch | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
| Turkey Cobb Wrap w/ a Water | Grilled chicken with a side salad and water! | Italian club w/ water | Hawaiian Veggie Burger w/ Water | Tortilla soup. Water | 4 Spring Rolls w/ peanut sauce | Crunchy Tuna Wrap w/ Apple slices and peanut |
| Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
| Shrimp over Rice with Black Beans | Margherita Pizza on Flat wheat bread w/ Sweet tea | Lemon Grass Chicken over rice w/ broccoli | Tilapia on rice w/ bean and corn | McAlister Club w/ a side salad. Water | 9 Steamed vegetable dumplings w/ wonton soup | Chicken and Sausage Gumbo w/ a slice of King Cake |
| Calories | Calories | Calories | Calories | Calories | Calories | Calories |
| 1,328 | 1,324 | 1,295 | 1,654 | 1,626 | 1,523 | 1,750 |
| Minerals | Minerals | Minerals | Minerals | Minerals | Minerals | Minerals |
| Manganese, Molybdenum, Potassium, Copper | Selenium, Calcium, Iron, Potassium, Zinc, Manganese | Selenium, Calcium, Iron, Potassium, Zinc, Manganese | Potassium, Copper, Manganese, Calcium, Chromium | Selenium, Calcium, Iron, Potassium, Zinc, Manganese | Copper, Magnesium,, Potassium, Calcium, Iron, | Calcium, Phosphorus, Magnesium, Manganese, Potassium, |
| Selenium, Phosphorous, Zinc, Iron, and Calcium | and Copper | and Phosphorus | Iron, and Magnesium | Zinc, Magnesium, and Phosphorus | and Phosphorus | Iron, Copper, Selenium, |
| Magnesium | ||||||
| Vitamins | Vitamins | Vitamins | Vitamins | Vitamins | Vitamins | Vitamins |
| Vitamin C,Vitamin K, and B Vitamins | B Vitamins, Thiamine, and Choline | Vitamin A, Vitamin C, Biotin (Vitamin B7), Vitamin B12, | Vitamin B6, Vitamin C, Biotin, Vitamin E, and Folate | Vitamins B, A, C, and Pantothenate | Vitamin K, E, C, B6, A, Folate, Thiamin, Riboflavin, | Vitamin B12, Riboflavin, Vitamin K, E, C, Folate, Thiamin, |
| B3,B2, Niacin, and Vitamin E | and Niacin | Choline | ||||
